Menopause is the time that marks the end of your menstrual cycles. Menopause is a natural biological process. Menopause can happen in your 40s or 50s. The physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.
Phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. It is a type of anxiety disorder. A person with a phobia either tries to avoid the thing that triggers the fear or endures it with great anxiety and distress
GUEST: Dr. Prena Kohli, Clinical Psychologist
Dr. Shikha A Sharma, Dietician
Members from Morarji Desai National institute of yoga
