IBS or Irritable bowel syndrome: Uncomfortable or painful abdominal symptoms. Constipation, diarrhea, gas, and bloating are common IBS symptoms. IBS doesn’t damage your digestive tract or raise your risk for colon cancer. One can often control symptoms through diet and lifestyle changes.
Anger Management: Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.
GUEST: Dr. Prena Kohli, Clinical Psychologist
Dr. Shikha A Sharma, Dietician
Members from Morarji Desai National institute of yoga
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