General fitness is part of overall health. It means having a healthy body weight as well as an ability to perform physical fitness activities without tiring easily.
Colour: Color psychology has become a popular area of color theory that assigns emotional and psychological connotations between colors and emotions
GUEST: Dr. Prena Kohli, Clinical Psychologist
Dr. Shikha A Sharma, Dietician
Members from Morarji Desai National institute of yoga
