Love U जिंदगी : | General Fitness/ Colours |22 November, 2021

General fitness is part of overall health. It means having a healthy body weight as well as an ability to perform physical fitness activities without tiring easily.
Colour: Color psychology has become a popular area of color theory that assigns emotional and psychological connotations between colors and emotions


GUEST: Dr. Prena Kohli, Clinical Psychologist

Dr. Shikha A Sharma, Dietician

Members from Morarji Desai National institute of yoga