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What Should You Eat According to Your Body Type? | Ayurveda Diet Guide | The Healthy Plate
Vata Pitta Kapha Explained | Ideal Diet for Your Prakriti | Healthy Plate Episode 1
Same Food, Different Bodies! Ayurveda Explains Your Ideal Diet | Healthy Plate
The diet is healthy for one person but not another?
According to Ayurveda, every individual has a unique body constitution — called Prakriti. Your ideal diet depends on whether you are Vata, Pitta, or Kapha dominant.
In this first episode of The Healthy Plate, we explore:
✔️ How to identify your body constitution
✔️ Eating patterns that reveal your Prakriti
✔️ Emotional and behavioural traits of Vata, Pitta, Kapha
✔️ Which tastes suit which body type
✔️ Ideal diet for Vata constitution
✔️ Why food is considered the greatest medicine in Ayurveda
Senior Ayurvedic expert from All India Institute of Medical Sciences shares scientific and traditional insights to help you Personalise your diet and stay healthy naturally.
Understanding your body is the first step towards eating right.
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