The Food Show | Benefits of Orange | The Sunshine Fruit of Winter | 28 February, 2026

Sansad Tv

Orange is not just a fruit — it is nature’s sunshine packed with powerful nutrition. In this episode, we explore how one simple orange can boost immunity, protect your heart, improve digestion and give your skin a natural glow.

 

From Nagpur oranges to kinnow and mandarin varieties, discover the science-backed health benefits of this winter superfruit. Rich in Vitamin C, fiber, potassium, hesperidin and antioxidants, oranges help reduce cholesterol, control blood pressure, fight free radicals and even reduce stress

 

Benefits Covered:

Immunity Boost

Heart Protection

Cholesterol Control

Blood Pressure Support

Glowing Skin

Better Digestion

Stress Reduction

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