Mental health is a vital part of overall well-being, yet it often doesn’t get the attention it deserves. In today’s fast-paced world, mental health has become a buzzword, dominating social media and everyday conversations across the globe. But mental health is more than just mental illness—it includes stress, anxiety, and depression that even those with life-threatening or terminal illnesses experience. India, with its massive population, faces unique challenges in addressing mental health. Infact, For the first time, the Economic Survey 2023-24 highlighted mental health, recognizing its crucial role in both personal and national development. On this show, we will analyse the essentials of maintaining mental well-being and why it is critical for a healthier, happier life.
Anchor and Producer: NAMRATA SINGH
#mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #endthestigma
#mindfulness, #personalgrowth, #daringgreatly, #selfcarematters, #anxietyawareness
#emotionalwellbeing, #mentalhealthadvocate, #itsokaytonotbeokay
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